Skateboarding is one of the best exercises without getting bored. Burning calories, making your body flexible, and keeping your mind relaxed and calm are all health benefits of skateboarding.
So, if you are searching for does skateboarding help you lose weight, then this article is for you. We’ll cover everything you need to know about losing weight through skateboarding with some additional health benefits of skateboarding.
Here we go.
Does skateboarding Help You Lose Weight?
The answer is yes, you can lose weight by skateboarding regularly. Although the amount of weight you lose or calories you burn depends on your riding style. By doing nothing but cruising on board, which includes pushing, turning, and moving the body a little bit, you can burn 400 calories an hour. An experienced skater can burn upwards of 800 calories per hour while performing various tricks and riding in a skatepark, which is twice what one can burn just cruising.
If you have a lot of body fat and don’t like boring exercise, skateboarding can be an excellent alternative. Moreover, you should keep in mind that weight loss also depends on a number of factors, including your age, height, weight, and the amount of effort you put into riding the board. The typical skateboard will not work for heavy riders, so you should have a skateboard designed specifically for big guys, such as the best skateboard for big guys.
Why Skateboarding Is A Good Way To Lose Weight
Even though skateboarding is more exciting than boring exercises, it is also an excellent way to exercise both mentally and physically. Skateboarding involves pushing the board continually for consistent speed while moving your entire body, including your legs, hands, and head, for proper balance and safety. By doing so, you can lose weight easily.
One of the best things about skateboarding is that you get bored after a while in other exercises, and you think it’s enough, but in skateboarding, it’s quite the opposite. Skateboarding is a sport that you keep riding no matter how many calories you burn and how tired you are because of the enjoyment it provides. Therefore, skateboarding can help people lose weight fast and effortlessly.
Does Skateboarding Help Lose Belly Fat
Yes, skateboarding helps with losing belly fat because while riding a skateboard, riders bend their knees slightly for good balance and speed and also get their back foot on the ground to push, which helps you lose belly fat easily.
To lose belly fat fast, we recommend you go to the skatepark every day to do tricks and ramp rides. You can lose belly fat the fastest by doing this.
Furthermore, you can make the board’s wheels and bearings roll hard. Using the T tool, you can easily adjust the wheels and bearings. This will require you to push more as you ride the board, and you will burn more calories this way.
However, if you only skate occasionally, this may not work, but you will definitely see the results if you do it regularly for an hour.
How Can You Lose Weight Skateboarding
Our body muscles are used when we ride a skateboard, especially the core and hamstring muscles, helping us lose weight by giving our bodies good shape and flexibility.
Both your hands and legs are heavily used while you are cruising or performing tricks, your legs for pushing and your hands for balancing yourself on the board. As a result, while riding, we keep moving our body parts, and that helps in weight loss.
The weight you lose will vary according to your riding style, age and weight. If you weigh 125 pounds and cruise on a skateboard for 1 hour, you can burn 300 calories. The average 150 pound person can lose 370 calories per hour by riding a skateboard. The big guys with a weight over 185 pounds can skateboard and lose 440 calories per hour.
Unlike other exercises, the stats we display above are quite low because it’s only for cruisers. It is also possible to reduce weight more quickly if you can do tricks and heavy riding like a skatepark. At the end of the day, this is a fun way to lose weight, so if you lose less, you are still good to go.
Skateboarding Vs Running For Weight Loss
If you visit a park or college campus, you’ll see some people skating while others run and walk. This raises the question, which is better for weight loss, skateboarding or running?
Running has been one of the best exercises since ancient times; however, they both have their pros and cons when we compare skateboarding vs running.
Running is the most efficient exercise when it comes to burning calories. However, skateboarding is good for kinetic energy. Additionally, running daily might get boring and out of routine sometimes, but if skateboarding is your exercise, then you’ll enjoy it daily and look forward to skateboarding time daily.
Safety Tips For Heavy Guys
If you’re a big guy, we recommend that you don’t try to perform tricks that will quickly lose weight. Skateboarding involves a lot of tricks, which burn more calories than cruising, but being a heavy guy, if you fall while doing tricks (which is common in skateboarding), you’ll sustain a serious injury.
The results will slowly show up after a few months if you simply go cruising regularly. Furthermore, if you’re a beginner skateboarder, you must wear all the necessary safety gear such as a helmet, elbow pads, and knee pads. For heavy guys who want to lose weight, skateboarding is the best sport, but safety comes first. Nevertheless, nowadays, skateboards are designed according to the rider’s needs, such as the best skateboard for 8 year old, so the chances of falling and getting injured are very low.
Additional Health Benefits Of Skateboarding
Besides losing weight by skateboarding, there are a lot more health benefits of skateboarding. Let’s take a look at a few of them.
Muscle building: Is there anyone who doesn’t want to build muscles? Many people work out in the gym and do regular exercises to build muscles, but they tend to leave the gym in between. Alternatively, you can do skateboarding and build muscles, which is obviously not the same as a gym guy, but still good enough. Skateboarding regularly can strengthen your upper body muscles, lower leg, thigh, and quadriceps.
Coordination: You may not realize it, but while riding, your eyes are fully active, and you see everything around you to ensure your safety. By riding a skateboard, your eyes get good exercise, and your coordination improves over time.
Stress relief: In today’s world, everyone is busy, some at work, some at their business, and even students at schools and colleges are stressed due to their hectic schedules. By including skateboarding for at least 15 minutes every day in your routine, you can find yourself stress-free and your mind calm.
Restrict Video Game Time: It’s evident today’s kids are more interested in TV and video games, which negatively affects them both mentally and physically. So, if you want to make your kid participate in physical activities, give them a skateboard such as a skateboard for 10 year old. Kids love skateboarding, so there’s no need to force them again.
We have now covered everything related to your query does skateboarding help you lose weight or not. If you want to lose weight fast, then do tricks, but if you’re a heavy guy, simple cruising on a daily basis is also effective.
From today on, you can take up skateboarding to lose weight while having fun.