How Can Skateboarding Build Muscle? (8 Things To Know!)

Skateboarding is one of the many sports considered to be a workout. But many still can figure out how it can build muscle. Well, here’s what you need to know.

Skateboarding works your upper and lower body muscles while doing it. These muscles include your core, lower back, hamstrings, quads, and calves. 

Additionally, there are different movements and body postures involved in skateboarding. They all work towards building and strengthening the muscles over time.

Understand that skateboarding builds each muscle differently. 

In this article, I  will discuss the different ways skateboarding improves physical fitness!

Let’s read more below.

What Muscle Group Does Skateboarding Build?

Skateboarding might be considered a full-body workout, but it mostly build the following muscle groups below:

  • The abdominal muscles
The Abdominal Muscles - A Muscle Group That Skateboarding Builds
  • The hip muscles
Hip Muscles - A Muscle Group That Skateboarding Builds
  • The lower back
Lower Back Muscles - A muscle Group That Skateboarding Builds
  • The leg muscles – hamstrings, quads, etc. 
Leg Muscles - A key Muscle Group That Skateboarding Builds

Can Skateboarding Build Abs?

Skateboarder Showing Off His Well-built Abs

Yes, skateboarding can build abs. Abdominal muscles are one of the main muscles skateboarding builds. 

This is because skateboarding requires so much core strength and control.

When you ride, your abs do so much work to keep you balanced.

The regular flexing and holding of your abs that happens when skateboarding builds your abs at the same time. 

So any trick or skateboarding movement that can engage your abs that way will help build them.

Can Skateboarding Get You Ripped?

A Skateboarder With a Ripped Body at a Skate Park

Yes, skateboarding can get you ripped. However, it takes longer than other demanding sports or working out at the gym.

To get ripped by skating requires so much hard work and quality time spent Skateboarding. In addition, your muscles will gradually build but take longer to become well-shaped. 

Don’t rely solely on skateboarding if you want to develop well-shaped muscles quickly.

Can Skateboarding Build Leg Muscles?

Skateboarding - Effective Exercise for Building Leg Muscles

Yes, skateboarding can build leg muscles. It works on your quadriceps, calves, hamstrings, and lower leg muscles. 

We ride skateboards mostly with our legs. So this part of the body does almost all the work. 

Bending, jumping, and twisting the legs are common in skateboarding, especially when landing tricks. Additionally, they require so much leg strength and control.

These motions act just like leg workouts and can gradually build these muscles around the 

thighs and lower legs.

Can Skateboarding Build Glutes?

Yes, skateboarding can build glutes (gluteus maximus). These muscles are stabilizing muscles and are important in maintaining balance while skateboarding. 

While we skate, we go from squatting to standing positions a lot of times. And we do these movements with the help of the glutes.

This muscle also assists many leg movements in skateboarding

What’s more, as your glutes do all this work, it builds too.

Hence, regular skateboarding involving so much squatting is great for building and shaping your glutes.

Can You Lose Weight By Skateboarding?

Yes, you can lose weight by skateboarding. Just skateboarding for 30 minutes can help you burn about 200 calories. 

This means you can burn more calories if you do longer sessions. And just like any other exercise, consistency is the key! 

So aside from longer sessions per day, you should skate regularly to lose more weight. It could be four skateboarding days per week. 

If possible, you can skate every day to help you lose weight faster.

Does Skateboarding Make One Leg Bigger

The simple answer is yes. Skateboarding makes one leg bigger than the other. It happens when the impact of skateboarding is more significant on one leg than the other. 

For example, when you land on a skateboard, you push with one foot, right? The muscles of the particular foot build and gain weight as you push the skateboard.

And if you skateboard this way for a long time, this particular leg can get bigger than the leg that does less work. Nevertheless, you can prevent this by making sure both legs do the same amount of work. 

Skateboarding works on your leg muscles. Hence, the aim here is for both leg muscles to build and grow equally.

How To Use Your Skateboarding For Exercise

Strange but true, you can use skateboards to exercise. They make workouts interesting!

We’ll be showing you seven exercises you can do with a skateboard. Interestingly, you do not have to be a skateboarding expert to perform them. 

So grab your skateboard, a soft mat, and let’s get started! 

1. Reverse Lunge

Step #1: Put one foot on the center of the skateboard while the other leg stays on the floor.

Step #2: Roll out the skateboard slowly. Your knees don’t have to touch the floor!

Step #3: Come back up on your resting leg while squeezing your glute. Repeat the process for 60 seconds.

Step #4: Take a 30-second break and reposition the other foot on the skateboard. 

Step #5: Repeat the exercise with your other leg.

2. Pistol Squat

Step #1: Start by placing one foot of your choice on the center of the skateboard.

Step #2: Next, roll out forward as low as you can, and then squeeze the resting leg to bring you up forward.

Step #3: Continue to roll out forward and back up for 60 seconds.

Step #4: Rest for 30 seconds and reposition your other foot on the skateboard in between.

Step #5: After you’re comfortable on the board, repeat the exercise for the other leg.

3. Side Lunge Roll Out

Step #1: Tighten your core, and place one foot on the center of the skateboard. This time, it should be facing sideways.

Step #2: Roll out sideways to a squatting position and bring your leg back up. Tighten your glute as you do this.

Step #3: Keep your foot as flat as possible on the deck, and repeat the exercise for 60 seconds.

Step #4: Take a 30-second break, swap legs, and then repeat the whole exercise.

4. Side Roll Press Up

Step #1: Place one hand on the skateboard while the other remains on the floor.

Step #2: If you’re strong enough, stay in a standard press-up position (on your toes). If it feels hard, you can do it on your knees. 

Step #3: Roll it out sideways and slowly bring it back up. 

Step #4: Repeat the exercise for about 30 seconds, switch hands, and repeat the whole process.

5. Hamstring Workout

Step #1: Lie on your back with your two feet in the center of the skateboard.

Step #2: Lift your bum to create a space below your lower back.

Step #3: Begin to roll the skateboard forward with your two feet, and then bring it back.

Step #4: Continue to roll out pretty well and back up for 60 seconds while tightening your glutes and core.

6. Ab Roll-Ins

Step #1: Stay in a standard plank position; with your elbows and forearms holding up your body. 

Step #2: Place both of your feet in the center of the skateboard and keep your core tight.

Step #3: Roll in towards your abdomen and back out. Repeat the process for 60 seconds.

Step #4: Take a 30-second break before the next exercise.

7. High Plank Ab Pike

This is a much harder exercise than the ab roll-ins.

Step #1: Stay in a press-up position. Your palms should stay on the floor this time and not your forearms.

Step #2: Keep both of your feet in the center of the skateboard.

Step #3: When comfortable, roll inward and upwards toward your abdomen. It should form an inverted-V shape, and then roll out.

Take Note:

Throughout the routine, make sure you engage your core to help you balance and become more stable on the board. 

Be careful with the skateboard; always watch where you place your feet on the skateboard deck. Do every exercise slowly and gradually


In summary, skateboarding can build muscles. It works on almost all muscles in the body, including the arm, lower back, glutes, and leg muscles.

This is why it’s considered a full-body workout. Skateboarding can make one of your legs bigger than the other.

In addition, you can use a skateboard to do exercises. These exercises include the reverse lunge, pistol squat, and ab roll-ins, among many others.

Skateboarding involves different types of movements which leave many wondering if it’s for the skinny.

And if you’re stuck in the same confusion, find out all your answers in our article — Do you have to be skinny to Skateboard? 

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