Is Skateboarding Every Day Bad? (Benefits, Risk – Explained)

Skateboarding can sometimes be tiring! For this reason, you may wonder if skateboarding every day is bad.

Here’s what you should know…

Skateboarding every day isn’t bad at all. It’s a great way to improve faster. All you have to consider is your age, time, health, and fitness level. However, you don’t need to skateboard every day to become a pro skater

Expect visible progress when you skate for at least 6 hours a week. And you can achieve this within a 3-4 day skateboarding schedule.

Now, you might have heard this before that something more than necessary tends to be harmful. 

So, despite the numerous benefits, does daily skateboarding have disadvantages too? Find out next!

Benefits of Skateboarding Every DayRisk of Skateboarding Every day
Helps you become a better skater faster. It can be time consuming. 
Greatly improves fitness. Increases pain around the hip and groin. 
Enhances focus and attention skills. Higher risk of Injuries. 
Boost bravery and confidence over time. 
Promotes weight loss. 
Improves coordination skills faster. 
Increases your chances of mastering many tricks. 

Benefits of Skateboarding Every Day

Skateboarding daily is beneficial in many ways. See them below:

Helps You Become a Better Skater Faster

Skateboarding progress is faster when you’re consistent. And the more time you spend skateboarding, the more you become better at it. 

No doubt, a regular 3–4 days weekly skateboarding schedule can help you improve. But skateboarding daily can speed things up. 

Greatly Improve Fitness

Sports scientists have proven that skateboarding is a full-body workout. Doing this every day will greatly improve your strength and endurance. 

In addition, skateboarding works on the muscles and builds them. These are mostly the abs, hamstrings lower back, quads, and glutes. 

Additionally, skateboarding works on the cardiovascular system. Hence, day-to-day skateboarding is a very effective cardio workout, which can keep your heart healthy. 

Enhances Focus and Attention Skills

Distraction brings about failure and mistakes in skateboarding. This is why every skater needs focus to land tricks and safely skate. 

And since skateboarding requires you to completely focus, this skill improves over time. Interestingly, you’ll get to concentrate more on other things aside from skateboarding. 

Boosts Bravery and Confidence Over Time

Knowing fully well that you’re likely to fall if you skate brings about fear. Still, not backing out and skateboarding is a sign of bravery. 

What’s more, even when you fall, getting back up and continuing shows you’re determined. Over time you’ll become braver and more confident in skateboarding and other aspects of your life. 

Promotes Weight Loss

Just 30 mins skateboarding can burn up to 200 calories in your body. If you skate every day, you’ll be able to burn a large amount of calories. 

And this practice combined with a healthy diet helps check unhealthy weight gain. 

Improves Coordination Skills Faster 

Skateboarding daily improves the coordination of the eyes, hands, and legs. This is because as you skate, these parts of your body—eyes, head, leg—like your work together to keep you safe from injuries. 

Increases Your Chances of Mastering Many Tricks

A skater Landing Skateboarding Tricks Confidently

No doubt, the more you practice, the more you improve. And skateboarding every day creates a larger room for skill improvement than doing anything less. 

It’s all about consistency! It makes you master skateboarding skills faster and better. 

Cons of Skateboarding Every Day

Skateboarding every day might not be bad, but it has a few disadvantages. See them below:

It Can Be Time-consuming

A good skateboarding session lasts for hours. And if you’re serious about skateboarding every day, you might sacrifice so much time.

This means you might not have time to do some other important stuff, especially in the morning. This is why skateboarding daily is more suitable for kids and individuals with lots of free time every day. 

Increased Pain Around the Hip and Groin

It’s common to feel pain around your hip and groin after you skate. This happens because of the twisting and rough movements skaters make, especially when landing tricks.

In addition, when you skate every day, you’re likely to experience more pain. That’s right! Skateboarding daily means more rough motion, so the pain just adds up. 

Higher Risk of Injuries

Young Boy in Pains After Suffering a Bruised knee While Skateboarding

Injuries happen very often in skateboarding. They are most times unavoidable, especially if you’re a beginner.

Now what skateboarding daily does is simple. It increases the chances of you getting hurt. Some common skateboarding injuries include:

  • Fractured skull
  • Broken nose
  • Wrist sprains
  • Ankle fractures, etc. 

Our Take (What Do We Think)

Now you understand that skateboarding every day is more beneficial rather than a cause for concern. 

Right now, you’re probably thinking – should I or should I not do it? Here’s what we think. 

Should You Skate Every Day or Not?

Give it a shot if you’re fit, healthy, and have enough free time each day. This practice is common among individuals with specific targets.

That’s right! Setting goals helps you improve faster. And if you practice skateboarding daily, that’s an extra boost! 

In addition, if skateboarding daily gives you enough physical activity in one week, then you should do it. It’s a great way to exercise daily. 

Nevertheless, if you can’t skate every day, it’s fine. Everyone can make progress with the ideal skateboarding schedule. Let’s discuss this next. 

Ideal Schedule of Skateboarding

It’s recommended to skate for about 3–4 days a week. A schedule like this gives your body time to rest and recover, which is important. 

More importantly, you should skate for at least 2–3 hours for every skateboarding day. Interestingly, if you spend more hours skateboarding in a day, like five hours or more, you’ll improve more. 

Here’s a weekly schedule we made for any beginner to follow. 

Day of the WeekSkateDuration(Per session) 
MondayYes2–3 hours 
Tuesday Yes2–3 hours 
Thursday Yes2–3 hours 
Friday Yes2–3 hours 

Take Note:

There’s no perfect time to skate. It could be morning, afternoon, evening, or late at night. It’s just a matter of preference. 

Preparing to Skate (What Equipment Do You Need)

A Young Girl Practicing Skateboarding Wearing a Complete Protective Gear—Helmet, Elbow Pads, Wrist Guards, and Knee Guards.

When it comes to skateboarding, you just don’t pick up a board and begin to practice. There’s every chance you may fall or crash, which is normal. 

However, the injuries you might sustain are what you should prevent. So you have to be prepared. 

Here are all the basic items you need for your safety and equally a good skateboarding experience:

  • Skateboarding helmet
  • Quality skateboard
  • Elbow pads
  • Wrist guards
  • Knee pads
  • Closed-toe shoes
  • Grip tape
  • Water bottle (Filled with water)

Related Questions:

Should You Take Rest Days From Skateboarding?

Yes, rest days are important! Your body requires rest to recover from the pain and stiffness caused by skateboarding. If this fatigue, pain, and stiffness accumulate, you can get worse at skateboarding.

Of course, the more time you spend skateboarding, the more you will improve. But when you do so much without resting, you might stop seeing progress. 

So take a break once you feel like you’ve pushed yourself too hard. There’s no competition! Skateboarding is meant to be fun!

How Many Hours a Week Should I Skate?

Skate 6–10 hours a week to improve your skateboarding. Anything less than six hours reduces your chances of getting better at skateboarding. 

This can be accomplished in 3-5 days per week. And each session per day should last about 2-3 hours.

What are the Long-term Effects of Skateboarding?

Skateboarding, especially for a long time in a lifetime, can bring about long-lasting health issues. A common one of them is chronic ankle instability. 

Additionally, skateboarding comes with lots of forceful movements, which put a strain on the legs. As a result, skateboarders experience foot and heel conditions that hurt a lot. These include:

  • Fractures
  • Bone spurs

What’s more, recovering from these conditions will require serious, long-term treatment. 


To sum up, you now know skateboarding every day isn’t a bad thing, especially if you want to improve. 

But still, skateboarding 3–4 times a week is enough to improve. Just make sure you spend a quality amount of time doing it—like 3-5 hours per session. 

There’s a higher chance you’ll get hurt skateboarding. So wear safety equipment to all skateboarding practices.

Recovery time is important in skateboarding. A day or two off from skateboarding adds to your progress. 

Skateboarding requires practice. But can you master it quickly? Certainly, most beginners think of this. 

Find out this and more in our article—How Long Does It Take to Learn to Skateboard? 

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