Low-Impact exercises are easy on our bodies yet offer great benefits. And these exercises could be your favorite sports like swimming, bowling, or playing golf.
But I guess you love skateboarding, and you want to know if it’s considered a low-impact sport too.
Yes, skateboarding is considered a low-impact sport. It’s moderately difficult but puts less pressure on your joints.
As a low-impact sport, it’s good for day-to-day exercises. Individuals who newly began exercising can skateboard especially when they want something tough and fun at the same time.
But do not let the term “low impact” fool you! Skateboarding offers similar benefits to high-impact exercises.
That being said, let’s discuss some of the amazing benefits of skateboarding.
Keep reading below…
Table of Contents
Benefits of Skateboarding
- Helps relieve stress.
- Provides a full-body workout.
- It’s a good cardio workout.
- Teaches commitment and determination.
- Helps build social relationships.
- Encourages physical tolerance.
- Improves balance and coordination.
- Helps weight loss.
- It teaches patience.
- Boosts bravery and confidence.
Why is Skateboarding Considered Low Impact?
Skateboarding is considered low-impact because it doesn’t put excess pressure on your weight-bearing joints and muscles.
And just like many low-impact sports or exercises, skateboarding helps build flexibility. When you skate, your heart rate increases slowly, unlike in high-impact activities.
What’s more, skateboarding often allows you to leave one foot off the ground. This is similar to dancing, yoga, hiking, cycling, and many low-impact exercises.
Sadly, skateboarding isn’t entirely safe. It can be challenging. There’s a great chance of falling and hurting yourself.
That being said, we’ll be discussing common skateboarding injuries and also how to avoid them.
Common Skateboarding Injuries (& How to Avoid)
Arm injuries are the most common skateboarding injuries. And most cases are fractures or sprains.
It happens on parts of the arm like the elbow, wrist, and fingers. In addition, they happen mostly when skaters unexpectedly fall and land with their hands.
How To Prevent It:
- Wear elbow and wrist guards to protect your elbows and wrist.
- Practice how to fall without having to land with your arms.
Head injuries, including fractured skulls and concussions, are the worst skateboarding injuries.
They mostly result from bad landings when falling. Additionally, accidents with vehicles on the road cause head injuries that are much worse.
In addition, head injuries can keep you in the hospital for a very long time. And worst cases can cause permanent damage and even death.
How To Prevent It:
- Wear skateboarding helmets that fit well every time you skate.
- Change your helmets when they are damaged or every five years. A damaged or overused helmet.
- Always buckle your helmet’s side straps tightly under your chin. Don’t go skateboarding with a loose helmet.
They include injuries around the knees, feet, and mostly the ankles. Additionally, they can fractures, cuts, or bruises.
How to Prevent It:
- Avoid skateboarding on irregular surfaces.
- Only skate with closed-toe shoes.
- Wear ankle sleeves or booties.
The risk of injuries increases or decreases depending on the way you skate. Simply cruising around with your skateboard won’t often bring about injuries.
But the risk of injuries is higher in transition skating and professional street skateboarding practices.
Tips for Safe Skateboarding
- Avoid using homemade skateboard ramps.
- Always skateboard in a well-lit area, especially at night.
- Do not skateboard in a wet environment.
- Only skateboard on smooth surfaces.
- Always follow the skate park rules.
- Headphones might be fun, but they are dangerous to wear when skateboarding.
- A skateboard should have one rider at a time.
- Holding onto moving bikes, cars, or any other vehicle as you skate is dangerous. Don’t do it!
- As you’re about to fall, try bending down, it’ll help reduce the impact of the fall.
- Learn the basic skateboarding tricks first before jumping into harder ones.
- Do not land with your hands and arms when you fall.
- Inspect your skateboard from time to time for cracks, loose wheels, damaged bearings, etc.
Frequently Asked Questions:
What Happens To Your Body When You Skate?
Your muscles develop and become stronger when you skate. This is because skateboarding is an activity that uses almost every muscle in your body.
So as you skate, you’re doing a full-body workout at the same time. What’s more, the different body movements and twisting involved in skateboarding make your joints more flexible.
In addition, regular skateboarding strengthens several parts of your body like your back, abs, hips, legs, ankles, etc. Above all, skateboarding is also a cardiovascular workout, which is healthy for the heart.
Which Body Part is Most Often Injured While Skateboarding?
A majority of a skateboarding crash and fall cases affect the arm. These arm injuries could be around the wrist, hand, or elbow area. And the injuries could be bruises, cuts, or even fractures.
Injuries around the arm are common in skateboarding due to the way we land when we fall. We tend to land with our hands and arms to protect other parts of the body.
In addition, this kind of landing can either be intentional or a reflex action. And many skaters don’t know how to safely land when they crash.
What are the Long-Term Effects of Skateboarding?
Skateboarding can have long-term effects on your body. Additionally, most of these long-term conditions happen around the legs, especially the foot area.
Since skateboarding involves lots of forceful movements, it puts pressure on the legs. This, in turn, results in painful foot conditions that require long-term treatments. They include:
- Chronic ankle instability
- Plantar fasciitis, etc.
- Bone spurs
Can I Get Back To Skateboarding Even If I’m Old?
Yes, you can get back into skateboarding even if you’re old—over 40 or 50. But keep in mind that things will never be the same as they were when you were younger.
All you need to do is practice slowly until you get used to the board again. Doing warm-ups and stretching exercises before skating will help.
Due to old age, you may lack the energy and flexibility to perform tricks. However, skateboarding can still be fun with few or no tricks.
Most importantly, you would want to avoid hurting yourself at such an old age.
So, always wear protective gear before skateboarding. Moreover, you might not last longer skateboarding compared to when you were much younger.
To conclude, skateboarding is a low-impact sport. Still, it offers many benefits similar to that high-impact activities.
As a low-impact exercise, it mainly helps on improving strength, focus, and balance among many other benefits.
Injuries are very common in skateboarding, especially around the arms, head, and lower leg. So safety skateboarding gear is very important!
Skateboarding for so many years can eventually have long-term effects, especially around your feet.
Perhaps you’ve fallen in love with skateboarding among many low-impact exercises. Get on with it, so long you know how to ride!
But if you’re a newbie and wish to learn skateboarding, no worries! Read our Beginner’s Guide on How to Ride a Skateboard – Step-by-Step