Starting to skateboard is one of the best things you could do in your life. In addition to being physically healthier, it will also benefit your mental health.
Probably the most unexpected benefit of skateboarding is that you also receive social benefits. Skating is a sport and lifestyle that is becoming more and more popular every day because of its fun and health benefits.
Skateboarding is also very enjoyable for adults. It’s not just for kids! Adults can also benefit from skateboarding in terms of physical fitness, better coordination, and social interaction. Now let’s discover why you should start skateboarding and reasons why you might be attracted to this great sport.
12 Reasons Why You Should Start Skateboarding
Skateboarding offers several benefits, as described above, but let’s begin with its health benefits.
1. Cardio Exercise
Cardio is a must for your physical well-being, and it’s not an easy task to do with boring exercise. However, skateboarding makes it so much easier.
Whenever you do the trick, your heart pumps more blood into your muscles, which is useful even after you are done skating. The reason is that your heart works harder because it’s literally lifting your weight up off the ground, so it’s working even harder than usual! Hence, this is one of the best health benefits skateboarding gives you.
2. Burn Calories
In addition to providing a great cardio workout, skateboarding burns a lot of calories, so you don’t have to spend hours working out at the gym. Without spending time on boring exercises, skateboarding is a fun and effective way to stay fit.
Skateboarding burns between 200 and 400 calories per hour, depending on the person’s weight and speed.
Yup, skateboarding is a great stress reliever. Regular practice of some physical activity such as running or even skateboarding can lower the levels of cortisol, which is a stress hormone. Due to the intense nature of skateboarding, it is a great way to relieve stress.
Therefore, if you have work pressure, anxiety, or depression, skateboarding is the therapy you should choose.
Getting toned and building muscles are also health benefits of skateboarding.
Whenever you do a trick or grind, your muscles are working like crazy to lift you up and keep you on top. Therefore, even though you’re just cruising around on your board, muscle building will happen without you even working on it.
Skateboarding is great for your coordination skills, since it forces you to use both sides of your brain.
Skateboarding requires complete physical and mental awareness of where you’re going, how many people are behind you, obstacles, pedestrians, traffic lights, etc. This helps you develop better depth perception, balance, spatial awareness and improves hand-eye coordination.
6.Build Up A Tolerance For Pain
If you fall or suffer a physical injury while skateboarding, the pain is only temporary. It usually lasts for a few seconds or a minute; then it’s gone.
You will push yourself a little harder the next time you try a trick in order to get past the brief moment of pain. You learn to deal with it, so next time you will be able to perform the trick more effectively. Taking part in skateboarding reduces your feelings of pain.
You’ve seen six health benefits of skateboarding so far; now it’s time to see some social and a few other benefits.
7. Make New Friends
Skateboarding is a social sport that doesn’t require you to be good at it in order to meet other skaters who share the same passion. Skateboarding is one of the most popular hobbies in the world since you meet so many new people and make friends who share similar hobbies and interests.
Skateboarding is a popular sport for people of all ages. Therefore, if you like to talk to teens, youngsters, or adults, you can find them in your neighborhood while skating.
8. Build Confidence
Skateboarding is an excellent way to increase your Confidence when you are a beginner. You gain more confidence in your abilities since you start from scratch and slowly learn new tricks.
Skateboarding is great for building up your Confidence. Once you’re on your board, you feel like you can do anything.
9. Looks Cool
It’s really cool to skateboard. Thus, if you are good at it, you can be sure that others will turn to watch you skateboarding down the block. When it comes to grabbing the attention of others, skateboarding is the only sport that can accomplish such a goal.
10. Easy Sport To Learn
It does not matter how little you know about skateboarding, you can still learn various tricks and stunts. Because it’s so popular, there are hundreds of tutorials online so that you can watch them for free at your convenience. Moreover, you can read the guide on how to ride a skateboard for beginners.
It is also important to note that skateboarding is simple to learn but challenging to master. No matter how much of a beginner you are, you’ll be able to understand the basic tricks and stunts within a few days. However, it will take a lot of practice and time to become an expert like Tony Hawk or Ryan Sheckler.
11. Affordable sport
Compared to other sports, skateboarding is not as expensive. In fact, these days, you can find a good quality skateboard under 100 dollars. In addition to that, you will need a helmet for safety and a pair of shoes to skate well.
12. Good For Commuting To School/College or Work
In fact, a skateboard can not only be used for daily commuting to school or work, but you can also use it for traveling long distances.
Nowadays, traveling daily for work or study is not only expensive but also time consuming. Hence, the best option here is to commute on a skateboard.
13. Environmentally Friendly
A skating rink eliminates the need to drive or ride a bike. As a result, you reduce traffic on the road and contribute to maintaining a green environment.
14. Learn Patience And Perseverance
Skateboarding will test your patience to the max. You can’t become an expert overnight. To successfully perform all the tricks, a lot of practice is required.
Also note, skateboarding is not easy to be a pro at the sport, so you’ll face challenges in your life. However, those challenges will help you strengthen your patience and make you a more perseverant person.
15. Reduce Tv or Video Game Time
Teenagers are now also interested in skateboarding. Despite their busy lifestyles, you can easily find them playing video games and watching TV all day. Consequently, many people admit to watching TV or playing video games for more than four hours a day, according to some studies.
Here is some good news for every parent: you do not have to force your children to limit their TV watching or video game playing time. If you get them a skateboard instead, they will certainly start enjoying the real world more and reduce their time spent on screens.
If you’ve decided to start skateboarding you should first learn about the different types of skateboard then only move on.
You can also get abs by skating. Skating requires you to balance your body weight with movement, and this will lead to six pack abs in a short time. Skating alone is not enough to get six pack abs, and you need to include a healthy diet plan and other exercise routines.
There are several reasons for this, the first being its ease of learning. Secondly, you can do all sorts of tricks with this sport. Thirdly, it’s affordable and has no barriers to entering in the sport. Fourth, skateboarding helps you stay physically and mentally fit. Lastly, it’s fun to skateboard so that you can play all day long.
A.Yes, it can be bad for your back in the beginning when you are just starting to learn this sport. You have to keep your back straight while skateboarding, and you also have to lean forward as you ride. As a result, this posture puts a lot of pressure on your back, causing pain.
That’s all for now, my friends. I hope you enjoyed the article and found it helpful and motivated to start skateboarding. You are more than welcome to comment on why you should begin to skateboarding and tell me what you think to do in the future.
I am James Buckridge, the founder of skateboardidea.com. Skateboarding is my passion, and I have years of teaching experience in this field. Our vision and mission is to provide you with accurate information on everything related to skateboarding. Catch me on Twitter & Pinterest.